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Meditation

A few minutes of meditation daily can positively influence emotional wellness, reduce stress, increase self-awareness, and help you focus throughout the day. Hurdle’s Meditations are structured in four different categories (Rise, Recharge, Resilience, Rest) and will help you calm the mind and awaken you to the joy of the present moment.

Meditation

A few minutes of meditation daily can positively influence emotional wellness, reduce stress, increase self-awareness, and help you focus throughout the day. Hurdle’s Meditations are structured in four different categories (Rise, Recharge, Resilience, Rest) and will help you calm the mind and awaken you to the joy of the present moment.

Meditation Sample

Title: Self compassion

Category: Rise

Meditation description:

This meditation under the Rise category is designed to reinforce you knowing who you are and standing in your truth as you prepare to face the day. You know the truth, which is, you are a beautiful mess. Perfectly imperfect. You have convictions you live by, and they give you a foundation to stand on. From there, you can make sound decisions, trusting yourself to course correct along the way.

 

Self Compassion

Category: Rise

Meditation description:

This meditation under the Rise category is designed to reinforce you knowing who you are and standing in your truth as you prepare to face the day. You know the truth, which is, you are a beautiful mess. Perfectly imperfect. You have convictions you live by, and they give you a foundation to stand on. From there, you can make sound decisions, trusting yourself to course correct along the way.

 

Hurdle

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